A 12-Week Journey To Align Your Body, Mind, & Spirit
"Before starting Restoring Harmony, I felt overwhelmed and disconnected. My body was in pain, daily tasks were exhausting, and I lacked a real sense of community. Now, I wake up feeling refreshed, aligned, and deeply connected to my intuition. This program was truly transformative, not just for me, but for my entire family."
~Alexis
What if you could wake up daily feeling energized, clear-minded, and deeply connected to yourself?
You might feel exhausted, sluggish, or weighed down by stress. Maybe your digestion is off, your sleep isn’t restful, or you’re struggling to make the right choices for your wellness. You know there are better ways to nourish your body, mind, and spirit, but with so much conflicting information, it’s easy to feel overwhelmed and stuck.
Restoring Harmony is your roadmap to feeling well again, inside and out. This 12-week transformational experience is designed to bring balance back into your life, helping you move from stress, fatigue, and uncertainty to vibrancy, clarity, and deep connection with yourself.
This is more than just a wellness program; it’s a complete body, mind, and spirit reset that provides you with the tools, guidance, and support to create lasting change. Its gentle, intuitive, and powerful approach offers the potential for you to connect with your body, shift your mindset, and create harmony in every area of your life.
This Program Is For You If...
✔️ Feel exhausted, sluggish, or out of sync with your body
✔️ Struggle with bloating, brain fog, or chronic stress
✔️ Want to heal your body and mind in a way that feels natural and sustainable
✔️ Feel disconnected from yourself and unsure how to get back on track
✔️ Want to develop a wellness routine that actually fits your life
✔️ Crave a deeper connection with your intuition and a clear sense of purpose
Restoring Harmony bridges the gap between knowing what to do and actually embodying it in your daily life.
What’s Inside the 12-Week Journey?
This program is designed with a holistic approach, blending science-backed wellness practices with spiritual and energetic alignment to create lasting transformation through three powerful modules:
" At the start of the Restoring Harmony program, I had bumps on my hands and rashes on my body. Rachel guided me through discovering foods that aligned with my body and all of my symptoms have disappeared. We used to eat out a lot and now we have a meal plan routine and I enjoy being in my kitchen more.”
~Meghan
Body: Reconnect with Your Physical Self
✔️ Learn how to nourish your body with personalized and intuitive eating
✔️ Incorporate mindful movement to release tension and restore vitality
✔️ Reduce inflammation and improve digestion for clearer skin, better sleep, and more energy
✔️ Explore energetic healing practices that support your physical body
Mind: Find Inner Peace & Mental Clarity
✔️ Develop a mindfulness practice that fits your lifestyle
✔️ Overcome negative thought patterns and stress responses
✔️ Set healthy boundaries and reclaim your energy
✔️Learn how to stay present and trust yourself
✔️ Rewire your mindset for more joy, calm, and confidence
Spirit: Deepen Your Connection & Trust Your Intuition
✔️ Deepen your connection to your inner wisdom through astrology and other modalities
✔️ Develop daily spiritual rituals that nourish your soul
✔️ Cultivate gratitude and forgiveness to shift your energy
✔️ Experience a renewed sense of purpose and harmony
What Makes This Program Different?
Practical & Spiritual Balance- You’ll learn actionable tools, not just concepts, to integrate what you learn into your daily
No Rigid Rules, Only Empowerment - This journey is about tuning into your body and intuition, not following a one-size-fits-all approach.
Deep, Lasting Transformation - This isn’t just a temporary fix. It’s a lifestyle shift that continues long after the 12 weeks.
Guidance from Rachel - A deeply intuitive and spiritually connected guide, Rachel’s wisdom and energy create a safe and inspiring space for transformation.
Why This Program Works (When Others Don’t)
Most wellness programs focus on one piece of the puzzle. This one restores all of you ~ body, mind, and spirit ~ so the shift lasts.
Because when your internal world is in alignment, your external world follows. Life shows up for you because you are finally showing up for yourself.
With the perfect blend of science, spirituality, and soul, Restoring Harmony gently guides you back home to yourself.
What If This Was the Moment Everything Changed?
You wake up energized, peaceful, and connected to your purpose.
Right now, you might be:
Giving more than you have and feeling depleted
Running on empty and still pouring from your cup
Stressed, foggy, inflamed, or overwhelmed with where to even begin
Disconnected from your body, your truth, and your joy
You’ve tried the tips, the diets, the routines ~ but nothing has truly stuck because nothing has addressed ALL of you.
That Changes Now!
Restoring Harmony is a sacred 12-week experience to reclaim your energy, remember your purpose, and create sustainable, soul-aligned balance.
This isn’t about doing more, it’s about doing what matters.Imagine What Becomes Possible When You’re in True Harmony
🌿 Waking up clear-headed and refreshed, perhaps even excited to greet the day
🌿 Feeling light, nourished, and radiant in your body
🌿 Being calm and focused, even when life is busy
🌿 Saying "yes" to what aligns and "no" to what drains you (hello boundaries)Finally feeling like yourself again
This is the version of you that’s waiting, just beyond stress, fatigue, and self-sacrifice.
MEET YOUR GUIDE
I’m Rachel Anne, a holistic health and wellness guide, yoga teacher, and spiritual mentor with over two decades of experience helping others come back to themselves.
Throughout my journey of being a public school teacher and personal lived experience, I’ve seen how chronic stress, disconnection, and burnout can quietly steal joy, health, and sense of purpose. I’ve also seen what’s possible when we pause, realign, and start to live from a place of intention and harmony ~ not just with our bodies, but with our minds, our spirits, and the Earth.
My work is rooted in the belief that healing isn’t one-size-fits-all. True transformation happens when we tend to the whole person, when we nourish the body with real food, move in ways that bring us back to our breath, quiet the inner noise, and listen to the voice of our intuition.
That’s why I created Restoring Harmony, a 12-week guided journey designed for the woman (or man) who’s done just surviving, and knows it’s time to reclaim their vitality, clarity, and inner peace. This program is for those who are ready to reset their nervous systems, remember who they are, and rise into a life that feels deeply aligned, grounded, and meaningful.
If you’re feeling the weight of the world, disconnected from your spark, or like something in your life needs to shift, you’re in the right place. I continue to walk this path, and it would be an honor to walk alongside you.
Together, we’ll create space for healing, self-discovery, and reconnection, so you can move forward with intention, energy, and joy.
What's included in restoring Harmony?
This 12-week journey is structured through 3 transformational modules:
1. Body - Reconnect with Your Physical Self
2. Mind - Create Peace and Clarity
3. Spirit - Awaken Inner Wisdom
YOU'LL RECEIVE:
12 Weekly Zoom sessions (Group or 1:1 ~ your choice)
12 Weekly Tao Healing Hands Blessings
8 Custom Guided Meditation and Breathwork Techniques
3 Pre-Recorded Yoga Flows Specific To The Program
100+ Self-Care Practice Options
Dozens of Journal Prompts
Access to Rachel’s Self-Paced Virtual “Microbiome Workshop”
Weekly Focus Themes + Integration
Midweek Check-ins & Recaps
Email + Voxer Support
Optional add-ons: MenlaScan (when available), Malas, private retreat invites
Are you ready to restore your harmony?
Your body is designed to feel good, your mind is meant to feel clear, and your spirit is ready to guide you.
Restoring Harmony will show you the way if you’re ready to feel energized, balanced, and aligned.
GROUP
$1111
Group Journey – Sacred community support with weekly group calls, energetic synergy, and connection.
1:1
$2222
Deep 1:1 mentorship for those who want personalized guidance and deeper transformation.
FAQ
Who is this program for?
Restoring Harmony is for women and men (ages 30–55) who feel burned out, stuck in patterns that no longer serve them, and ready to reconnect with their body, mind, and spirit. Whether you’re new to this work or have done it before, this space meets you where you are.
I’m already overwhelmed. Will this feel like more on my plate?
Nope. This is soul nourishment, not another obligation. You’ll be gently guided with weekly focuses that feel doable, restorative, and empowering, not draining.
What makes this different from other wellness programs?
Restoring Harmony addresses the whole you ~ body, mind, and spirit. It’s about real, lasting lifestyle shifts through intuitive guidance, energetic healing, mindfulness, and movement. This isn’t about “fixing” you, it’s about remembering who you really are.
What’s included?
✔ Weekly 1:1 or group sessions
✔ Personalized recap + midweek check-ins
✔ Practices for body, mind, and spirit (movement, journaling, meditations, mantra work)
✔ MenlaScan support (when available)
✔ Access to the sacred container beyond the 12 weeks
What kind of results can I expect?
✓ Calm clarity in your thoughts
✓ More energy and better sleep
✓ Feeling happier in your own skin (regardless of the scale)
✓ Boundaries that feel empowering, not guilt-ridden
✓ A stronger relationship with your intuition, Creator, and Grandmother Earth
How much time does it take each week?
Around 60–75 minutes for your session, and 1-2 hours for integration practices you choose. Everything is designed to support your life, not disrupt it.
I’ve tried programs before. What makes this one work?
Because this time, it’s not about just another “fix.” It’s a sacred shift. You’re supported with compassion, consistency, and tools that meet you where you are, so you finally follow through.
What happens after the 12 weeks?
You’re forever a part of the Restoring Harmony energy. You’ll have the option to stay connected through 1:1 support, retreats, and our ongoing community space to help your transformation continue to ripple through your life.
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