This version of "Restoring Harmony" is a 12-week, self-paced online lifestyle program designed to help you realign your body, mind, and spirit in a way that fits your real life. This holistic journey weaves together practical tools for nutrition, movement, stress relief, and spiritual connection, so you can create meaningful and lasting changes in how you feel each day. With flexible access to the content and a clear, supportive structure, you’ll be empowered to move at your own pace while building habits that bring more energy, clarity, and balance. Guided by Rachel’s grounded and intuitive approach, this program helps you restore harmony from within and live in alignment with your true self.